TABLE TENNIS IS A PSYCHOLOGICAL SPORT. Anyone who has ever played a game of ping-pong knows this. The purpose of this book is to provide the reader with theoretical knowledge and tangible tools in order to become a winner in the mental game. Although the examples are primarily taken from the game of table tennis, the Mental Training itself can be applied to all sports and all kinds of performances.
Includes Jan-Ove Waldner's tips for peak performance:
The authors have chosen to use a champion's thoughts and ideas as their starting point. You will be given legendary World Champion and Olympic gold medalist Jan-Ove Waldner's best advice when it comes to mental strength, which key factors you should focus on, and how to practice and apply them.
Learn how to Perform in the Storm!
The authors: Malin Pettersson has taken a time-out after playing professional table tennis for many years, and is currently residing in Australia. She has studied Coaching and Mental Training and also works as a table tennis coach.
Gregor Schill has been working as a Coach, Mental Trainer and instructor since 2001. Although he focuses mainly on the business community, he does considerable work within sports as well. He has actively pursued many different types of sports, including table tennis.
Paperback: 107 pages
Product Dimensions: 9.1 x 5.9 x 0.4 inches